Want to live an empowered
& decisive life?
You can achieve this by learning how to feel and welcome all of your emotions. I'll show you how.
A 3-month journey of transformation to become an integrated, emotionally intelligent man.
Who this work is for
This is for men who are always "fine", easy-going and chill. Who never get upset, are told to smile more and don't speak up often.
The men who are told they're "stoic" and "old souls." The ones who don't relate to being excited about anything and don't ask for much.
The men whose throats ache but haven't cried in a long, long time.
The men who have been harmed by "masculinity" and have sworn to not harm others in the same way but are uncertain about what that leaves them.
The men who believe they can be happier, don't know how to do it and have an inner voice saying they should just be content with what they have.
How we'll work together
There are fundamental skills needed to get out of your head, turn towards your body and tune into your emotions.
We will build skills and weave them together so your body strengthens your mind, your mind embraces your emotions and your emotions enliven your body.
These are skills. They can be taught and learned.
Some are simple and many will not be easy. We will cultivate them, discover how they support one another and embrace how they will change your life.
We will do this work on weekly video calls, supported by at home assignments ranging from journaling, recommended readings, podcasts and videos.
"Over the last few months as Ben's been coaching me I've experienced rapid forward movement along my own path of personal growth."
Seth H - CEO
Some of the topics we'll cover
while making space for your unique needs
Knowing what you want
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Align your body, heart and mind so you know what will enliven you.
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Be clear with your "no", know where to draw the line and enact it compassionately.
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Know where you're going and how to tell the moment you step off of the path.
Knowing how to get it
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Learn how to discern the most effective action for your goals.
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Embody the discipline to transform your life.
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Incorporate the strategies and tactics needed to show up differently for yourself and loved ones.
Connecting with others
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Be valued for who you are not what you do or the title next to your name.
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Have comfort with the emotions of others and confidence in how to be with them.
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Learn the skills to cultivate and maintain friendships.
Mind-blowing intimacy
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Have a romantic connection like never before.
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Build a foundation of safety with your partner from which you will play and explore.
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Be seen for who you really are while being present for who your partner really is.
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Experience love in entirely new ways.
Being dependable
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Follow through on your commitments.
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Be someone others can count on and be inspired by.
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Be able to depend on yourself.
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Build powerful routines.
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Drop harmful habits.
Asking for help
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Ask for help while deepening a relationship.
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Get support that makes a difference.
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Be able to hear "no" and feel great about it.
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Discover what you're truly asking for so you can more easily get it.
Emotional literacy
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Easily know and name what you're feeling.
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Connect with the feelings of others so they feel seen, known and understood.
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Embody your anger and know what to do with it.
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Be with and embrace the emotions of others.
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Look forward to feeling anxious (seriously).
Lasting Peace
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Be emotionally engaged without being emotionally volatile.
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Show up with calm, presence and balance.
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Be okay with being sad, mad or stressed. Respect them for what they have to tell you.
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Be less impacted by the world and stay focused on what matters.
Ben acted as a catalyst to push me to go harder, to support, strengthen, clarify and achieve my goals. I went from someone doing decently well to someone strongly and consistently making progress in a number of areas."
Kerry J - Engineer & Founder
Schedule Your Free Pre-enrollment Call
It takes an extraordinary amount of courage to venture into the journey of self-discovery and emotional embodiment as a man, but you don't have to do it alone. I'm here to help support you wherever you are on your path towards integration and mastery.
Profound change can happen.